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She swears that continuing her regular stretching and workouts has allowed her to continue to amaze us. Not bad for 70 years young! https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1529112191384-6CIM90S9XIK6IFL15ULG/IMG_0218.JPG https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1533950904008-HO2QGQ7V2AE62MIZ3YAP/FLS10+Th+annivarsary+3+%281+of+1%29+BW.jpg Midlife & Beyond https://www.vashtischulz.com/testamonials daily 0.75 2019-01-22 https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1475301448846-RKUBWRWC7GSBZNUPC6N6/13767329_1192311607465772_3855694122906316387_o.jpg Testamonials https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1475302335461-1AOK90TMJIGIVRRY8GCU/image-asset.jpeg Testamonials https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1475301448846-RKUBWRWC7GSBZNUPC6N6/13767329_1192311607465772_3855694122906316387_o.jpg Testamonials https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1475302335461-1AOK90TMJIGIVRRY8GCU/image-asset.jpeg Testamonials https://www.vashtischulz.com/coaching-application-form daily 0.75 2024-06-16 https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/51bd5c04-9bae-43a7-a2f2-9a12578ce14b/DSC02645.jpg Coaching Application Form - Connect with me here I look forward to working with you :-) https://www.vashtischulz.com/about-content daily 0.75 2018-12-14 https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1527399849430-QFBVL0HK2SKQYBACAIBU/28278871_386403835155974_1644936660_o.jpg About - Hi! I'm Vashti. If you have made it this far into the site you are clearly interested in improving your body. Contact me for coaching options that may not appear here and for any questions. I live for what I do and that is helping people to be stronger, healthier and more mobile. Thats it. I'm here to make your life quality that much better and I like to tailor programs just for you. We are all individual creatures and I will work with you as your body is now and as it progresses. I will push you but I will also never push you too much. Feeling pain to gain is a fun joke in my field but its certainly not a necessary and desirable thing for the best results. So don't be afraid, you will surprised and so pleased as you feel your body responding and getting stronger and more painfree :-) Contact Vashti now ➝ https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1527399849430-QFBVL0HK2SKQYBACAIBU/28278871_386403835155974_1644936660_o.jpg About - Hi! I'm Vashti. If you have made it this far into the site you are clearly interested in improving your body. Contact me for coaching options that may not appear here and for any questions. I live for what I do and that is helping people to be stronger, healthier and more mobile. Thats it. I'm here to make your life quality that much better and I like to tailor programs just for you. We are all individual creatures and I will work with you as your body is now and as it progresses. I will push you but I will also never push you too much. Feeling pain to gain is a fun joke in my field but its certainly not a necessary and desirable thing for the best results. So don't be afraid, you will surprised and so pleased as you feel your body responding and getting stronger and more painfree :-) Contact Vashti now ➝ https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1527399788291-GMWVBZGCOF1U6V6RN5AK/IMG_0124.JPG About https://www.vashtischulz.com/exercises daily 0.75 2019-02-18 https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1533951007593-FXBB1CQMVZWSA2CKRLUJ/101117Strenght+For+Life+Pictures+Vashti+and+Client+heavy+weight+lifting+75.jpg Exercises https://www.vashtischulz.com/coaching daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1548975544459-YAM9QB77824ZQPBDD07N/101117Strenght+For+Life+Pictures+Vashti+with+Client+69+cropped+Colour.jpg Coaching https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1548975544459-YAM9QB77824ZQPBDD07N/101117Strenght+For+Life+Pictures+Vashti+with+Client+69+cropped+Colour.jpg https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1634520969908-46DMS8O1JQ3NNUNPCRBK/107_Vashti15172%2B1.jpg Coaching https://www.vashtischulz.com/stretch daily 0.75 2019-01-20 https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1533077386209-4H48BNT938FG98J6KB56/IMG_1353.JPG Stretch - stretch https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1533077386209-4H48BNT938FG98J6KB56/IMG_1353.JPG Stretch - stretch https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1534892274514-QTKRO9UFUS7EQJZAJVM7/101117Strenght+For+Life+Vashti+with+group+107.jpg Stretch https://www.vashtischulz.com/new-page-3 daily 0.75 2018-11-06 https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1530571904275-U1Y9Y3NO6SEICNNEQE25/IMG_0880.JPG Fitness and Nutrition Have kettlebells, bands, steps, ropes, music, sense of humour, will travel! https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1530571904275-U1Y9Y3NO6SEICNNEQE25/IMG_0880.JPG Fitness and Nutrition Have kettlebells, bands, steps, ropes, music, sense of humour, will travel! https://www.vashtischulz.com/fitness daily 0.75 2021-10-18 https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1527591805498-VP1CYG0PDSSW61RHIQ48/101117Strenght+For+Life+Pictures+3.jpg FItness https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1527591873333-DBJAYXIMT71ZRO8UPP9L/101117Strenght+For+Life+Pictures+Vashti+with+Client+69+cropped+Colour.jpg FItness https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1527591922273-S3UHNVRP5I6LRWCBAUQ7/101117Strenght+For+Life+Vashti+with+group+81.jpg FItness https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1527591873333-DBJAYXIMT71ZRO8UPP9L/101117Strenght+For+Life+Pictures+Vashti+with+Client+69+cropped+Colour.jpg FItness https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1527591922273-S3UHNVRP5I6LRWCBAUQ7/101117Strenght+For+Life+Vashti+with+group+81.jpg FItness https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1527591805498-VP1CYG0PDSSW61RHIQ48/101117Strenght+For+Life+Pictures+3.jpg FItness https://www.vashtischulz.com/what-we-do daily 0.75 2024-06-16 https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1548120784358-9LQ4BHBCEMG283LHVBP3/Vashti.jpg What I do https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1548803347936-UGV1R5YYUUFXOKAVZ7CJ/101117Strenght+For+Life+Pictures+plank++78.jpg What I do https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1548120784358-9LQ4BHBCEMG283LHVBP3/Vashti.jpg What I do https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1548803347936-UGV1R5YYUUFXOKAVZ7CJ/101117Strenght+For+Life+Pictures+plank++78.jpg What I do https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1700518630051-QVNKNIW24GB9N8K48BR8/RT_01746.jpg What I do https://www.vashtischulz.com/womenshealth daily 0.75 2024-06-16 https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1536275588465-9B94JV5ARVBH51JEB5L1/fullsizeoutput_8ac.jpeg WomensHealth https://www.vashtischulz.com/home-1 daily 1.0 2025-10-24 https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1534460732014-U5P911W0PBUH4KT7JTP2/101117Strenght+For+Life+Pictures+plank++78.jpg Home - Midlife and Beyond An area for all people over 50. Information on how to age gracefully and disgracefully, healthy and strong. https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1534460732014-U5P911W0PBUH4KT7JTP2/101117Strenght+For+Life+Pictures+plank++78.jpg https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1653196805589-RNOTQP0CB5MDTHQ5YS5R/DSC05317.jpg Home https://www.vashtischulz.com/projects daily 0.75 2024-06-16 https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1533682631682-M9UTQ5XC4BDOGSI72UYD/101117Strenght+For+Life+Vashti+with+group+97+c.jpg Spotlight Owls https://www.vashtischulz.com/about-owls daily 0.75 2018-12-07 https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1544143942718-UTA63ZIZ56M3V200ZMG0/activeowlgrp.jpeg About Owls The Premier ActiveOwl Group. Adelaide Hills, FitnessLife Studios https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1534893494426-0ZB1WNZSOOKI97X2VKZU/activeowls About Owls https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1544143942718-UTA63ZIZ56M3V200ZMG0/activeowlgrp.jpeg About Owls The Premier ActiveOwl Group. Adelaide Hills, FitnessLife Studios https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1534893494426-0ZB1WNZSOOKI97X2VKZU/activeowls About Owls https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1536273844258-5RXRJC2ALZS8PJ4G9BP9/owl.png About Owls https://www.vashtischulz.com/products daily 0.75 2023-11-20 https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1544767642651-UMBWL3LB7A8971BJAOIV/Screen+Shot+2018-12-14+at+4.36.25+pm.png Products https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1544767620706-Y2DTLHAKO1Q95ZTZJP67/Screen+Shot+2018-12-14+at+4.35.59+pm.png Products https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1544767620706-Y2DTLHAKO1Q95ZTZJP67/Screen+Shot+2018-12-14+at+4.35.59+pm.png Products https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1544767642651-UMBWL3LB7A8971BJAOIV/Screen+Shot+2018-12-14+at+4.36.25+pm.png Products https://www.vashtischulz.com/your-guide daily 0.75 2021-10-18 https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1544835812205-1W2HX6SZKI85DAK8WNCP/wrapped-presents-on-white-background_1220-1767.jpg Your Guide https://images.squarespace-cdn.com/content/v1/57c235f0d482e921b769af33/1544835812205-1W2HX6SZKI85DAK8WNCP/wrapped-presents-on-white-background_1220-1767.jpg Your Guide https://www.vashtischulz.com/articles daily 0.75 2019-03-16