Hi! I'm Vashti.
If you have made it this far into the site you are clearly interested in improving your body. Contact me for coaching options that may not appear here and for any questions.
I live for what I do and that is helping people to be stronger, healthier and more mobile.
Thats it.
I'm here to make your life quality that much better and I like to tailor programs just for you.
We are all individual creatures and I will work with you as your body is now and as it progresses. I will push you but I will also never push you too much. Feeling pain to gain is a fun joke in my field but its certainly not a necessary and desirable thing for the best results. So don't be afraid, you will surprised and so pleased as you feel your body responding and getting stronger and more painfree :-)